Body shred workout and meal plan to help you lose weight over the next 12 weeks.
Normal and Vegan options available.
Be the best you can be This Body Shred plan teaches you how to burn away body fat. The reasons for wanting to burn fat could be many and this plan is suitable for them all. Whether you wish to lose weight, to become healthier, or just to tone up and reveal your abs, the core principles to achieving either are the same. The aim of this guide is much wider than just teaching you how to burn fat, it aims to arm you with enough new knowledge, skills, and experience that you are then able to share knowledge and help other people too. You will learn and understand the core concepts of burning fat in terms of training and more importantly, nutrition. You will see what your body is capable of becoming when your diet and training are adjusted to place your body in an optimal state for burning fat. You will learn about your metabolism and how much energy your body naturally burns through on a daily basis. From this, you will learn how much of the right foods you need to be consuming in order to burn body fat and preserve muscle mass. You are going to learn how the human body works, but most importantly, you are going to learn how your body works.You are making positive changes to your life by perusing a more fit and active lifestyle. You will not just look fit on the outside, you will feel healthy on the inside. A healthier and vitalized body positively influences your emotional and mental states. You will become better in every way imaginable and this journey will provide you with real lasting self-confidence.
12-Week Muscle Gain Fitness and Meal plan
Welcome to the Muscle Mass Building plan.
Let’s face it; muscles are cool, sexy, and healthy. Gaining muscle doesn’t happen overnight which means that when it is obtained, it has been well and truly earned. This commands respect.
The aim of this guide is much greater than to just layout some steps for you to follow in order to build solid muscle mass. This guide aims to arm you with enough new knowledge, skills, and experience that you are then able to share knowledge and help other people too.
You will learn and understand the core concepts of developing muscle in terms of training and more importantly, nutrition. You will see what your body is capable of becoming when your muscles are worked out effectively and fuelled properly, placing your body in an ideal state to develop muscle mass.
You will learn about your metabolism and how much energy your body naturally burns through on a daily basis. From this, you will learn and how much of the right foods you need to be consuming in order to develop muscle mass. You are going to learn how the human body works, but most importantly, you are going to learn how your body works.
Never forget that you are making positive changes to your life by perusing a more fit and active lifestyle. Achieving victory here will not just make you look like a champion on the outside. It will make you feel like a champion on the inside. A healthier and vitalized body positively influences your emotional and mental states. You will become better in every way imaginable and it will provide you with real lasting self-confidence.
Anyway, its crystal clear at this point that you’ve made a great decision, by deciding to be great.
28 Day Clean Eating Guide
Recipes, shopping lists, and lessons to help you reach your goals while clean eating. This is everything you need to get started for a life long understanding of how to eat for health and weight loss. 28 day meal plan included.
28 Day Keto Meal Plan
28 days to fat loss and increased energy with a Keto diet blueprint.
28 day paleo meal plan
You will learn all about the paleo life style this includes lessons, recipes, plans and shopping list to help you get started today. Paleo refers to a style of eating that mimics the way our ancestors did in the Paleolithic period, free of processed foods and full of what could be hunted and gathered.
Health experts argue that agricultural practices have advanced far faster than people's digestive systems have. This means our bodies are designed to function best with foods similar to what the cavemen ate rather than today's standard dietary staples of sugar and refined grains.
The Paleo diet is not a fad or some creative diet plan. It's a matter of returning to the fundamental meals that the human body intended to eat. This kind of dietary plan allows the individual to get the best health as well as strengthen their digestive and immune system.
Paleo diet is packed with many health benefits. Weight loss is easy with a diet that is high in protein and low in processed sugars and carbohydrates, which is what the Paleo diet is. Feeling lighter and more energized, shedding food-related problems like allergies and digestive irritation, and prolonging your life by lessening the chance of serious conditions like diabetes from developing in response to incorrect metabolic triggers from poor quality modern food, make up other excellent benefits of the paleo diet.
28 day Vegan meal plan
The vegan lifestyle is becoming increasingly popular these days. Also known as a plant-based diet.
People who choose to see veganism as a lifestyle rather than just a way of eating also avoid animal products in the form of leather, fur, or any other clothing item made out of animal products.
People go vegan for many reasons including health, animal rights, and the environment. This Ebook will focus mostly on a plant-based diet and its health benefits.
Please keep in mind just because a diet is free of meat it doesn't mean that it is healthy!
3 month fat loss journey
Embark on a transformative 3-month Fat Loss Journey that will redefine your relationship with your body and empower you to reach new heights of confidence and vitality. Our comprehensive program goes beyond mere weight loss, focusing on sustainable lifestyle changes, personalized fitness routines, and nourishing nutrition plans that can actually be followed. With the unwavering support of your expert coach and a wealth of resources at your fingertips, you'll sculpt not just your physique, but also your mindset. Embrace this journey as a testament to your inner strength and commitment to becoming the best version of yourself. The path to a healthier, happier you starts here – let's make these 3 months the foundation of your lifelong success.
Train up to 4 times per week with a mixture of sessions including workouts, nutrition set up, and behavior and mindset coaching. We aim to make these fun and informative and inspire a lifelong change.
Absolute Yoga course
If you want to be healthy, happy, and have a fulfilled life... then stop whatever you are doing right now because this is the most exciting news for you!
People have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness.
Sadly, there is noone-size-fits-allsolution to this.
To improve your physical, exercise.
To improve your mental, meditate.
To improve your relationship, have a more meaningful conversation.
To improve your self-learning, read more books.
To improve your spiritual wellness, pray, and empower your beliefs.
People Always Missed Out On Improving One Part Of Their Life
This is because we live in a hectic world and everything requires attention. Minus the time we spend on work and our family, we have so little time to do focus on what’s most important in our life.
This is why some people are struggling to keep up with everything going on in life at once. So they have to sacrifice one aspect of their life to make time to improve at the other. For example:
- Some people have an excellent career but are in terrible health conditions. - Some people may have the best body, but deprive their mind of more knowledge. - Some people may be spiritual, but not doing well financially.
What if I tell you there is a way to improve all areas of your life and be an all-rounded individual without sacrificing one or the other?
This 5,000 years old practice takes a holistic approach to do so.
Once you practice this, you will grow into the best version of YOU.
Mark The Date Today Because ...
Today will be the turning point in your life!
I'm going to show you the secret to achieve optimum health, mindfulness, and spiritual enlightenment that was practiced since 5,000 years ago.
Just know that I've spent countless hours trying to compile all these secrets for you. So be rest assured that these tried and proven methods will be a real life-changer.
And here's your golden opportunity to transform your life into the best version of yourself ever.
… and it all begins with a simple 30 minutes exercise that will improve your physical, mental, and spiritual wellness all at the same time!
The Key to a Healthier, Happier & Fulfilled Life
The Absolute Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life.
You will gain the EXACT method that was practiced 5,000 years ago to achieve optimum health, mindfulness, and spiritual enlightenment.
It’s time to transform your life now!
Here’s What You Will Get From Absolute Yoga:
5 reasons why you want to practice yoga now
Interesting scientific research findings on yoga that will blow your mind
The 7 spiritual laws of yoga to achieve spiritual consciousness
How yoga can help you take greater control of your thoughts, feelings, and life in general
Develop the ultimate strength & flexibility of a gymnast with yoga
Do you think yoga is too ‘girlie’? check this out (chapter 4)
Do you need to be flexible before you can do yoga? answer in (chapter 4)
Unleash your mental superpowers with yoga practice
How yoga can help you with weight-loss and maintain a healthy heart
9 types of yoga for you to choose from (with different benefits and different levels)
How practicing yoga will strengthen your immune system (scientific research-backed proof!)
Specific yoga poses for decreasing inflammation, release common cold and bronchial congestion (chapter 7)
9 easy yoga poses for you to get started
7 healthy benefits of meditation
How to meditate mindfully with yoga
9 quick tips to getting started with yoga
With Absolute Yoga, you will:
Get started with healthy living
Gain the strength & flexibility of a gymnast without working out at the gym
Get the benefit of exercising & meditating at the same time.
Perfect your body posture so you will look good
Strengthen your spine so you will move better and pain-free as you age
Have a disease-free life by boosting your immune system with no medication
Be more relax & calm in this hectic world
Achieve peace of mind anytime on demand
Get better sleep at night so your body can recover at its best to feel fresh the next day
Be happier & calmer and people will start to like you better.
Boost your self-esteem & self-confidence
Get intense focus without the help of caffeine or any enhancement drugs
Remove internal pain and develop your own inner strength
This is the most important point in your life.
This is a famous Chinese proverb...
“The best time to plant a tree was 20 years ago. And the second-best time is right now.”
If you choose to do nothing right now, you will remain the same.
You will still be frustrated, unhappy, and anxious with your own life and yet, left wondering why some people live a happier & healthier life.
You can keep dreaming about living your life at its best - but you do know deep inside if you don’t do anything to change your life, you will get nowhere near it.
If you are still not convinced, I hope you can find your own way to transform your life soon. Thank you for reading up to this point.
But if you are still here, we both can agree you want to transform your life.
One main difference is that successful people take action.
If you want to be healthy, happy, and have a more fulfilled life... then I urged you to take action right now.
If you get Absolute Yoga now, I can promise you that you are on your way to transforming your life.
Plus, I’ll back up what I promise with 30 Days Money 100% Back Guarantee No questions asked.
You have everything to gain and nothing to lose by this offer.
Enjoy your new body, your new life.
Anti Anxiety Formula Course
You Get 10 Premium Quality Videos of The Anti-Anxiety Formula.
Video 1: Introduction
Duration: 1:54 min
Video 2: You and Your Anxiety-How to Overcome Your Stuck Points
Duration: 7:47 min
Video 3: Your Mind, Your Body- How to Face Your Inner Demons
Duration: 7:53 min
Video 4: Overcoming Resistance to Change
Duration: 7:14 min
Video 5: Reflection-How to Arrive at Acceptance and Move on From There
Duration: 8:21 min
Video 6: Action against Angst-How to Act on Your Fears and Achieve Your Goals
Duration: 7:10 min
Video 7: Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master
Duration: 7:02 min
Video 8: Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
Duration: 6:26 min
Video 9: You’ve Got This - How to Banish Worry and Live Panic-Free
Duration: 5:48 min
Video 10: Conclusion
Duration: 0:27 min
Be your own personal trainer Ebook
What will you get out of this book?
Welcome to the ultimate guide to achieving your fitness and nutrition goals!
Are you tired of feeling unmotivated and stuck in your fitness journey? Are you tired of fad diets and confusing nutrition information? Look no further! "Be Your Own Personal Trainer" is here to provide you with the tools and knowledge you need to reach your full potential.
In this comprehensive guide, we cover everything from effective workout plans to understanding the mindset that drives successful habit changes.
Our expert authors, certified personal trainers, and registered dietitians have combined their knowledge to bring you the most up-to-date and scientifically proven information.
Setting effective goals
Managing your emotions
MIndset and the psychology of change
Controlling our environment and social influence
Proper rest and recovery
Meal planning and prep
Assessing fitness level
Proper warm up
Cardio and resistance training
Cool down and stretching
Q: What's the Best Fitness and Nutrition Program?
A: The one you'll actually complete!
I understand as it took me years to lose weight and improve my health, even with the fear of illness looming over my head. I've tried so many things and searched for answers for so long that I eventually became an expert in the topic.
It isn't easy to control our eating habits and to squeeze in exercise daily. We're busy, stressed, and simply not motivated enough to make those changes.
I have heard all the obstacles that people normally face and started creating solutions through trial and error, and after years of doing this, I learned what worked. I have been able to help so many people by understanding one size doesn't fit all. We are all built differently and we are going to fail, the secret is that we learn from our mistakes and that we always get back up and try again.
Who am I to help?
I am a personal trainer and dietician for well over 10 years. I have studied at all levels including university and became certified in professional courses like Precision Nutrition, Stretch and Conditioning Association, CanFitPro, and Tactical Coaching Association, plus more.
I have also been certified and worked as a Zumba instructor, Yoga teacher, Trampoline Fitness Coach, Gymnast, and Mixed Martial Arts Instructor, plus more.
I worked as a personal trainer at big box gyms like Goodlife, Fitness is fun, and I currently run my own business. This is what I do and this is what I love.
I wanted to create an easy-to-follow workbook that will teach you the reality of creating, and more importantly, sticking to a fitness and meal plan. I know that it's expensive to hire a professional and there are so many books, programs, and courses out there offering to work miracles. My book doesn't do that, I don't believe in a plan that works for everyone, and in all my years I have never found a shortcut to health and fitness. I want to teach you how to build a plan that will work right for you by taking a realistic approach because, at the end of the day, the only plan that has ever worked is one you can follow consistently.
Become a personal trainer program
Personal Trainer Mentorship Program: Launch Your Career with Confidence
Are you passionate about fitness and eager to inspire others on their wellness journeys? Our exclusive Personal Trainer Mentorship Program is your pathway to becoming a skilled, knowledgeable, and personal trainer in just six transformative months.
Program Overview: In this immersive mentorship experience, we'll guide you through every aspect of personal training – from mastering exercise techniques to understanding human anatomy, from crafting effective workout plans to honing your coaching skills. Our goal is to equip you with the expertise and confidence to excel in the fitness industry.
1. Comprehensive Curriculum: Dive deep into a structured curriculum that covers exercise science, anatomy, nutrition, program design, client assessment, and motivational coaching techniques.
2. Hands-On Training: Gain practical experience through real-life training sessions, where you'll work with actual clients under the guidance of experienced mentors.
3. Customized Coaching: Receive personalized guidance tailored to your learning pace, strengths, and areas for growth, ensuring you develop into a well-rounded personal trainer.
4. Industry Insights: Get insights into the fitness industry, market trends, and best practices to set yourself up for success as a certified personal trainer.
5. Certification Preparation: Be fully prepared for certification exams with focused preparation materials, mock tests, and guidance on exam strategies.
6. Mentorship and Support: Benefit from one-on-one mentorship sessions, regular check-ins, and a supportive community of fellow aspiring trainers.
7. Practical Application: Apply your knowledge in real scenarios, design effective workout plans, and gain experience in managing client expectations.
8. Business Basics: Learn the essentials of building your personal training business, including marketing, client acquisition, and ethical considerations.
Invest in Your Future: Embark on this transformative journey for just $3,000 or you can message me to set up payments of $525 per month for 6 months. An investment that promises long-term returns as you launch your career in the rewarding world of fitness.
Your Future Awaits: Become a personal trainer with a deep understanding of the human body, a passion for helping others succeed, and the tools to lead impactful training sessions. Join our Personal Trainer Mentorship Program and step confidently into a fulfilling career that empowers and transforms lives.
Ready to transform your passion into a profession? Let's get started on this exciting journey together!
Enroll now and become a beacon of health, inspiration, and transformation.
Guaranteed a client within the first 3 months
Becoming Vegan course
Video series teaching you all about becoming vegan.
Learn all of this and more!
Do you feel like the stress is building up?
That you could over-flow at any moment?
Each of us only has 24 hours in each day, but some of us enjoy those hours a lot more than others. It's not to do with money (although it helps), it's about how you make use of your time and how stressed or relaxed you are during those 24 hours.
Wish You Could Enjoy Your Time?
Most of us understand that stress is preventing us from enjoying our time, but we don't always know the best way to overcome our stress and continue enjoying our lives despite it.
In fact, the majority of us just bottle up our stress until it slowly begins to take us over and prevent us from enjoying our daily lives. You might be spending time with your partner or your children, but you're not really there. You're actually in your head, thinking about work and other stressors.
You never really relax.
You never truly take a break.
It's possible for you to enjoy your life more.
What's The Solution?
So how on Earth are you going to magically reduce your stress and learn how to live your life again?
For the past few years I've been living a very productive, happy and stress free life. Just like you, I spent most of my time working and feeling bad about how I wasn't spending those hours with my family and friends.
But it really is possible to 'hack' your life so that you can spend more of it enjoying the little time we have on this Earth.
I've mastered this lifestyle and I want to share my experiences with you so that you can get out of the situation that you are in.
There's a better way.
This guide will tell you everything you need to start managing your stress better and therefore lead a happier lifestyle.
Without further ado, let me introduce you to our brand new guide:
Getting Back Time: How to Stay Calm, Confident and Collected In Even the Most Stressful Situations
If you've been wanting to improve your lifestyle for years then do not wait any further. This is the time. You can do this.
Here's exactly what you'll get inside the course:
What you'll discover in this eBook:
How to reduce your workload with minimal effort
How to reduce the stress you feel each day
How to prepare your day to reduce stressful situations
How to set and achieve your short and long term goals quicker
How to minimize the chance of you having a breakdown
How to relax when you get the chance
How to take control of your stress
How you can use techniques to calm yourself
How to can get more done in less time by being more calm
...and much, much more!
Bulk like the Hulk
10 Premium videos teaching you the ins and out to bulking and gaining mass muscle.
Carb Cycling 12 Video Course
You Get 12 Premium Quality Videos of Carb Cycling for Weight Loss.
Video 1: Introduction
Video 2: Could I Benefit from Carb Cycling?
Video 3: What Does Carb Cycling Involve?
Video 4: What Does a Carb Cycling Diet Look Like?
Video 5: How Does Carb Cycling Help with Weight Loss?
Video 6: Are There Other Benefits to Carb Cycling?
Video 7: What do I Need to Remember About Carb Cycling?
Video 8: Types of Carb Cycling
Video 9: Which Foods are Good on a Carb Cycling Regime?
Video 10: Sample Carb Cycling Programs
Video 11: How do I get Started with Carb Cycling?
Video 12: Conclusion
Emotional eating guide
A quick guide to understanding and helping emotional eating.
Here is a Quick Peek at the Quality Of The Video Course Included:
What is Emotional Intelligence
Emotional Awareness & Emotional Understanding
Emotional Control & Empathy
The Ability Model for EI
Understanding the Benefits of Emotional Intelligence
Improving your emotional intelligence
Becoming a better judge of other’s emotions
Using your emotional intelligence for better overall performance
Use emotional intelligence to understand situations better
Managing your emotional smarts like a champ
Book your free consultation to sit down and discuss your goals and see how we can help you get there.
Functional fitness course
Pay Attention… Because You’re About To Discover A Complete Training Guide For Building Functional Strength…
No Crash Dieting
You don’t need to spend a fortune on gym memberships or equipment
Become stronger and healthier today!
Have you ever tried a popular fitness plan or diet to lose weight or get into better shape? How did it go?
Did you achieve your goals?
Unfortunately, most people fail when it comes health and fitness fads that promise easy weight loss, fast muscle-building and looking better in your clothes.
The Truth About Fad Diets…
The reason that most diets and fitness fads fail to “work” is because they focus on training for the wrong goal… They’re all about looking good… not getting healthy and stronger.
Although looking better in the mirror can be a nice side-effect of training, it should never be your primary focus.
That’s what Functional Strength is all about.
It’s about building strength that you can use. With functional strength training, you’re not trying to look strong or look healthy… You are striving to BECOME truly strong and truly healthy…
…and sure, you may look a little better in the mirror, but that is NOT the main focus.
A good example of this is the type of training that an Olympic cyclist would go through compared to your average “gym rat.” The bros at the gym spend most of their time isolating muscles and doing certain exercises to look better in the mirror…
While an Olympic cyclist only focuses on building strength that she needs to perform better while riding her bike. Of course, this makes her healthier, and she likely looks better in the mirror, but the focus is on building REAL strength and REAL health.
And, Here’s The REALLY Good News…
Most people think a fitness plan involves eating small amounts of tasteless foods, going to the gym every single day, and investing in expensive exercise equipment and accessories…
…this is pretty much the “norm” for fad diets and people that are trying to appeal to the “mirror on the wall.”
But you don’t have to do any of that with functional strength training…
I got tired of people thinking they needed to eat next to nothing and spend a fortune on exercise equipment, so I put together the ultimate guide on getting healthy and strong… the right way!
When I started to put these steps into practice the results blew me away. I’m not kidding! It was all to do with following a well laid out plan that anyone can follow – and I mean anyone. My list grew by leaps and bounds and I began to see the truth of the saying “the money is in the list”!
Are you in the middle of the nightmare of spending all your free time slaving away on something only to discover that you have wasted your time?
The Functional Strength Guide…
This Is A Complete Training Guide For Building Functional Strength That Covers…
Functional Training Methods
The Tools That You’ll Need
The Techniques You Will Use To Train
Stretching And Other Ways To Prevent Injury
Crossfit, Kettlebells, And Other Effective Methods Of Strength Training
And A Whole Lot More…
Here’s Just Some Of What
You’ll Learn Inside…
How to get started regardless of what kind of shape you’re in today… This guide will give you EVERYTHING you need to build functional strength, even if you’ve never stepped foot into a gym in your life.
Why functional strength will result in healthier, longer-lasting results than any fad diets or fitness programs that focus on appearance.
The difference between training for strength and training for size, and which one you should be focusing on…
The 7 primal movements that are crucial to building functional strength are revealed…
Why compound movements and big lifts are crucial to functional strength and how to do them…
Why functional training is more effective for reducing your body fat percentage than running…
7 Step-by-step compound movements covered in-depth that you can start using to build functional strength today!
The right way to stretch to prevent injury and increase the effectiveness of your training… (most people do this ALL wrong)
Why everyone should be doing functional fitness. This fun and relaxing activity will quickly increase flexibility and mobility…
The most important functional strength training tools and how to use them…. (Kettlebells, Indian Club Training, Barefoot Running, and TRX)
The simple gymnastic equipment you can buy instead of TRX that works just as well and will save you $200… Chapter 5 reveals something that everyone has that they use instead of weight… and in many cases, this is actually far more effective than any exercise equipment you could buy…
Why grip strength is the cornerstone to any functional strength training program and how to improve yours… regardless of how strong or weak you are right now…
Why going for a run or a jog is not the most effective way to get fit and gain strength… you’ll discover a step-by-step training method that is more effective at burning fat and more useful for general life…
You’ve probably heard of CrossFit… What CrossFit is all about… why it’s controversial, and whether or not you should consider adding it to your functional strength training plan..
In ins and outs of a lesser-known training program called Movnat, and why you might want to pay close attention to it…
Stop failing at your diet plans… Why ditching the ice cream and cake for good might actually be ruining your chance at diet success… The diet that’s taught inside this program is easy to follow, and effective…
In Chapter 11, you’ll get a step-by-step approach to creating a useful training program that will guarantee you meet your goals without burnout and stress… Strength training can be fun when you do it the RIGHT WAY… the functional strength way…
Who Should Get This?
If you answer YES to any of the below, you need this…
You’ve tried diets and fitness plans in the past and struggled to “stick with the program”
You value health over “looking good”
You want to make a positive change in your health and strength
You plan a sport or a do an activity that could benefit from strength training
You’ve got some weight you could lose, and you want to do it the right way… and keep it off
You’re interested in CrossFit, Kettlebells, Movnat, or other strength training programs
Gluten Free Lifestyle Course
Video series teaching how to live a gluten-free lifestyle
Video 1: Introduction
Duration: 3:46 min
Video 2: Wheat and Celiac Disease - the Downside of Gluten
Duration: 7:01 min
Video 3: Shopping Gluten-Free
Duration: 10:51 min
Video 4: Getting Started with the Gluten-Free Life
Duration: 8:48 min
Video 5: Dining Out and Being Social
Duration: 6:59 min
Video 6: Avoiding the Pitfalls of Gluten-Free
Duration: 6:42 min
Video 7: Emotional Obstacles to having Celiac Disease
Duration: 8:32 min
Video 8: Gluten, ADHD, and Autism
Duration: 7:50 min
Video 9: Adapting Your Diet to Gluten-Free
Duration: 4:32 min
Video 10: Conclusion
Duration: 5:16 min
Green Smoothie Cleanse Course
Do you ever feel like you have to drag yourself out of bed just to get your day started?
If you're like a lot of people out there, most days you likely feel out of energy before you ever get started for the day.
Heck, some days you may just want to crawl right back into bed...
Unfortunately, if you wake up with little to no energy, things don't get much better as the day goes on...
By the afternoon, you feel drained, lethargic, and ready for a nap...
Of course, with the busy lives that most of us lead, taking a nap in the middle of the day is very rarely an option...
If You Feel Tired, Stressed, And Worn Out Most Of The Time, You're Not Alone.
So what's the answer to this?
Is feeling miserable all the time just part of modern life?
Most people probably think that's the case
...that feeling less than good is just part of live.
But there is some good news
You DON'T have to go on feeling that way...
For most people, the reason why you feel and low on energy is due to an underlying issue that can be fixed...
And the even better news is that the fix to feeling less than energetic is pretty simple...
Although most people think they are getting the nutrients that they need, a majority of the people out there are not getting certain VITAL nutrients each day...
Without the nutrients that our bodies need each day, we're just not able to function at the levels we are supposed to be at...
To put it simply, when your body doesn't have the nutrients it needs each day, it's not much different than a car trying to win a fast, high-octane race with little to no fuel.
At some point, that car is going to run out of gas, and end up on the sidelines losing the race.
With Our Fast-Paced Lives, Most Of Us Don't Eat The Right Foods And End Up Running On Empty� Most Days...
A very large portion of the food you find at the grocery store these days is processed...
And processed food is NOT good.
Sure, it may last forever on a shelf, but that's because most processed foods are PACKED with preservatives and sugars
...and contain almost NONE of the vital nutrients that we actually need to fuel our bodies each day.
These empty calories� are...
Depleting your energy levels day after day
Making you feel tired
Increasing your stress levels
Causing you to store and gain fat (while you lose muscle mass)
And ultimately destroying your overall health...
It sounds horrible, I know.
So, What's The Answer?
How do you turn things around?
The bottom line is this
You NEED to eat more fruit and vegetables every day.
Our bodies literally CRAVE fruits and veggies, and lots of them.
To get all the nutrients you need each day, you'd need to eat MULTIPLE servings of both fruits and veggies.
But that's easier said than done, right?
Even with the best of intentions, it's difficult to eat fruits and veggies all day long.
It's not all that convenient, and we often don't have easy access to healthy foods in our busy daily routines...
But what if there was a simple way for you to get a HIT of the fruits and veggies that you need at one time?
The good news is
The Answer Is Drinking A Smoothie Every Single Day
You've heard the old phrase that an apple a day keeps the doctor away.
Don't get me wrong.
An apple a day is great and certainly better than nothing, but your body needs much more than just 1 apple to get all the needed daily nutrients.
Introducing The Ultimate Guide To Boosting Energy And Improve Your Health With A Smoothie A Day
(Great tasting, easy-to-make smoothie recipes included inside)
This step-by-step guide gives you everything you need to boost energy, lose weight, and improve your health with daily smoothies.
On top of all the health benefits and way you'll feel, the smoothie recipes I've included inside taste AMAZING!
Here'A Preview Of Some Of The Things You'll Discover Inside...
How smoothies can quickly transform your health
Why nutrients are so important and the BIG problem that virtually all of us have with or our modern diets (and what we can do to quickly turn things around)
The danger in consuming too many empty calories, and how frequent consumption of empty calories are literally destroying your health and making you feel horrible day after day...
Why smoothies are a great solution for getting the daily nutrients you need, and what to expect when you start drinking them...
How to get the most out of smoothies and avoid harming yourself with the sugar found in many smoothies
Not all smoothies are the same. Discover the 5 keys to the PERFECT smoothie. Almost no one knows this, but making sure your smoothies have these 5 keys is crucial to getting the best results possible
How to supercharge every smoothie you drink for maximum health and energy. This is simple, but again, very few people know this simple health hack.
How to create Energy and Defense Smoothies that boost your immune system and quickly improve your health
Supercharge your morning routine with the Morning Wakeup Smoothie.
Unlock the power of the Prep and Pick-up Smoothie anytime you need a quick BOOST.
Get a simple recipe for the ultimate Brain Fuel and Breakfast Smoothies
Want a relaxing smoothie that calms you down? You'll also get a recipe for an awesome Bedtime Smoothie that will have you sawing logs in just minutes
Like to have a drink every now and then? We've got you covered with the Perfect Smoothie for Hangovers (This one works great when you're overworked or recovering from being a little sick too)
You also get an entire selection of smoothies focused on weight loss, building muscles, and getting the most out of your body...
Plus, a whole lot more.
This guide will give you everything you need boost nutrients and improve your health extremely quickly.
But don't just take my word for it.
Green smoothie cleanse Ebook
10 day green smoothie cleanse. Jump start your weight loss, increase your energy levels, clear your mind, and improve your overall health
Happiness through selfcare
What you'll learn
01 - 3 Reasons Why Self-Care Should be a Priority 02 - 4 Easy Self-Care Tips That Can Drastically Boost Your Mood 03 - 4 Ways Journaling Makes You Happier and More Fulfilled 04 - 5 Ways to Make Tomorrow the Best Day Ever 05 - 5 Ways to Nourish Your Mind, Body, and Soul 06 - 7 Quick Self-Care Tips for Relieving Stress and Anxiety 07 - How to Create a Morning Self-Care Routine for a Successful Day 08 - How to Cut Out Toxic People in Your Life 09 - How to Focus on the Good Things Instead of the Bad 10 - How to Say “No” and Why Setting Boundaries is Important
Healthy Eating Course
A Step-by-Step Guide to Eat Right and Be Bright!
Here’s Just A Quick Preview Of What You’ll Discover Inside...
Why Eat Healthy?
Understanding Your Relationship with Food
The Dangers of Diet Trends
The Food Pyramid
How Food Can Be Your Medicine
The Health Benefits of Eating Vegetables
The Health Benefits of Eating Fruits
The Best Meat to Eat for Healthy Living
The Dangers of Processed Foods
Bringing It All Together with Meal Planning
What all will you get
Cheat sheet - This cheat sheet is a handy checklist that makes it easy to get started. It breaks up the entire guide into easy-to-follow steps so that you can make sure you have all the highlights of everything covered inside right at your fingertips. This makes it easy to track your progress and stay focused every step of the way.
Resource guide - The Resource Guide gives you a quick point of reference to all of the resources mentioned throughout the guide. This makes it easy to plug-in and stick with what you are looking for.
Training Guide - The training guide walks your through what you need to know inorder to eat healthy and use food to heal you.
Video course - 12 Videos to help guide you through the process of living a healthier life.
High Protein Meal Plan
52 Delicious recipes, shopping list, and recommended meal plans.
HIIT training course and workout program
You're About To Discover The Most Effective Strategies For Rapid Fat Loss
I’ll Personally Show You A Workout Method That Can Be Done In Minutes That Can Bring Amazing Results…Don’t Have To Believe Me, That Backed This Method!
The cold season is coming to an end and it's time to get ready for the epic Summer!
People are getting excited to let their skin soak in the sun soon.
Only if you're NOT downright embarrassed by your body.
But the sad truth is, most people have baggy clothes to hide the unattractive flaps and folds.
I should know because this was me once. Clothes were unflatteringly large and always black in color.
I wanted to improve my health and appearance, but was disheartened by the time to do it!
Who has time to exercise (at least) 30 to 60 minutes a day, 3 times a week when you have a career, a family that needs your attention and kids to take care of...
I also enjoyed my nights out with friends and lazy Sunday which made me feel guilty for not working out.
Six pack abs seem like an unachievable goal.
Luckily, I stumbled upon an amazing Solution.
… A powerful method that is highly effective, time-saving, and fun!
HIIT - The Future Of Exercising
Remember how Oprah had so much trouble losing weight? She was following diets and workouts recommended by every fitness guru.
Unfortunately, she didn’t know about HIIT. If she did, she might’ve achieved eye-popping fitness results!
So what is HIIT? Also known as High-Intensity Interval Training.
HIIT means exercising at an intense pace for a short period… and scientists have found that this workout method is MILES better than a moderate pace workout.
Studies show that the intensity of exercise is one of the g
This is exactly what HIIT did for my body! The results came so fast I couldn't even believe it.
Fun. Old-fashioned cardio takes hours for results and you easily get bored with the repetitive motion on the treadmill. On the other hand, HIIT is fun, more varied and engaging.
Efficient. HIIT lasts only 30 minutes, but then after-burn effects will last hours after the exercise.
Minimalistic. You don't need expensive equipment to do them. Just use your body weight, maybe a few dumbbells, a jump rope... That's it!
Location-independent. You can perform the workouts anywhere! Do it in the living room with your kids, do it in your office on lunch break. If you're daring enough, do it at the side of the road when you're stuck in a traffic jam! (But please don't disrupt the traffic).
A brain booster. HIIT has been shown to boost levels of brain-derived neurotrophic factor(BDNF), a protein involved in brain-cell repair, learning, memory, mood regulation, and cognitive function. Conventional exercising methods do not release this brain-boosting protein.
A muscle-builder. HIIT promotes muscle synthesis if done right. Furthermore, HIIT boosts growth hormone levels which helps the muscle-building process.
Customizable. Because it is a method of exercising instead of a list of exercises, HIIT is customizable. Anyone from beginner to a seasoned athlete can use HIIT to improve their performance, health, and aesthetics.
Scientists Preferred Method Of Exercising
I'm sure you'd agree that scientists LOVE the idea of making workouts more effective and efficient.
That's why they love HIIT so much!
In fact, a scientist called Izumi Tabata created his own version of HIIT that takes only four minutes to improve both aerobic and anaerobic performance (This program is shared in the book.)
There are also the legions of celebrities who swear by HIIT as their answer to aesthetic bodies.
Hugh Jackman, Britney Spears, and David Beckham all do some form of HIIT.
If you think about it, HIIT just makes sense.
Mo Farah is a famous marathon runner whose feats are impressive to say the least. However, if you look at his physique, it's not what you have in mind when you think of a fit body.
Compare that to Usain Bolt. He's ultra-lean, athletic, and has the aesthetic body that most men wish for.
It just makes sense that training intensely for a short period of time will make you more athletic than training moderately.
I'm guessing you're sold on the benefits of HIIT and finally convinced that building the beach body you've always dreamed of is no longer a pipe-dream...
HIIT 2 Fit
A Life-Changing Blueprint On The Best Method For Rapid Fat Loss And Building Chiseled Muscles In Matter Of Minutes!
I've compiled for you everything you need to know about HIIT, so you don't have to do it yourself.
All you have to focus on is the dream body you've always wanted and in a couple of weeks, your WILL have a healthy, strong, and aesthetic body!
No more hours of jogging.
No more starving nights.
No more fitness fads by average-looking fitness gurus.
This blueprint will chisel your abs, melt away the flab, give you an aesthetic body... and other health benefits such as better memory and cognitive function, youthful looks, and unstoppable energy.
Here's What I'll Be Sharing With You Exclusively:
How to melt fat like butter "the no-BS way" that can be done anywhere, anytime, and by anyone with a minimal budget for maximum results.
How HIIT can radically spike your Growth Hormone levels for muscle-building and denser bones.
Secret Supplements that will turn your body into a fat-burning furnace (Hint: One of these supplements might be in your kitchen right now!)
How to enjoy a rich and delicious meal 3 times daily while getting a six-pack!
Why lazying around the house is just as important as working out for weight loss.
... and SO much more for you to learn inside!
Why This Blueprint Is Perfect For You:
Save precious time by working out the most efficient way possible for fat loss and building muscle at the same time. That means more time for you to spend with family and friends, improve your career and use your new physical capabilities for new hobbies
Look good without giving up your soul. You don't have to give up sports night or your favorite six-packs of beer to have an aesthetic physique.
Enjoyable exercises that will get you excited for your next workout
To sum it up, you will:
Get your body ready for the beach in a matter of weeks doing short workouts that are fun and customized to your body
Have a sharper and smarter brain. Scientists suggest that HIIT brings more benefits to your brain than playing sudoku or crossword puzzles
Slow down aging, giving you better skin and higher energy levels
And that's only the tip of the iceberg.
As you keep improving your health and physique, you will start to see the benefits of spreading to other areas of your life.
12 premium videos teaching how to succeed on an Intermittent fasting diet.
Video 1: Introduction
Duration: 1:48 min
Video 2: What is Intermittent Fasting?
Duration: 4:41 min
Video 3: The Benefits of Intermittent Fasting
Duration: 4:38 min
Video 4: Why Does Intermittent Fasting Help To Promote Weight Loss?
Duration: 3:07 min
Video 5: Is Intermittent Fasting Safe?
Duration: 7:24 min
Video 6: A Protocol for 16:8 Intermittent Fasting
Duration: 3:56 min
Video 7: A Protocol for 24-Hour Intermittent Fasting
Duration: 2:54 min
Video 8: Other Types of Intermittent Fasting
Duration: 3:58 min
Video 9: How to Maximize Your Intermittent Fasting Results
Duration: 4:22 min
Video 10: How to Get Started with Intermittent Fasting
Duration: 4:03 min
Video 11: Addressing Common Questions
Duration: 9:13 min
Video 12: Conclusion
Duration: 1:58 min
Juicing for vitality course
Discover The Elixir Of Life
That Will Help You Lose Weight, Look Younger And Bursting With Energy
I’ll Personally Show You The ‘Lazy’ Way
To Consume Your Vegetables And Reap All The Benefits
No one doubts that eating vegetables are good for you.
But the problem with vegetables are...
They’re so boring!
Nothing is more boring than chewing on a carrot for what seems like hours.
Plus, if you’re like me, then you know that vegetables like kale, ginger, and Brussel sprouts are good for you, but you just can’t stand the taste.
By juicing, you can turn these boring and unpleasant vegetables into simple, healthy, and delicious potions.
Also, juicing removes the fibers to get every drop of nutrients out of the vegetable, which means you can drink more vegetables than what you are physically capable of eating!
Imagine how easy it is to drink once a day and become more attractive by the end of the week!
People would think it’s impossible, but Norman and a few other people would disagree.
DRINK YOUR VEGGIES!
UFC Champion, Jon Jones, is a fighter who goes into the octagon to fight another man. He requires his body and mind to perform at its best to make a living and earn his title as a Champion. He attributes juicing to improving his mental acuity, healthy metabolism, smooth, radiant skin, and that he always felt great. "The effects are instantaneous", he says.
Just imagine, drinking a glass of juice can instantly improve your mood and energy! You won’t have to drink coffee or energy drinks ever again!
Kevin Smith, the famous director, was once kicked off a plane for being too fat.
Embarrassed, he decided to do something about it and started juicing after his daughter recommended it.
He lost 85 pounds and became a totally different person.
That’s not all that juicing can do for you.
Liz Early, a beauty expert, advocates drinking your vegetables for healthier skin and less puffy eyes.
Beauty is skin deep, but it reflects what’s inside.
Basically, what you put in you will radiate on the surface.
You’re About To Discover Amazing Ways To Look Younger, Have Radiant Energy, And Stay Slim
Today’s your lucky day because I’m giving you
FULL ACCESS TO...
My entire collection on how you can live a
healthier life using the lazy way.
And for the first time ever, they’ve been compiled into one incredible blueprint...
- The Science Of Juicing
- Juicing for Energy and Beauty
- WHY Store Bought Juices Will Cause Breakouts And Weight Gain
- How To Turn Pulp Into Healthy Snacks
- Detoxing Your Organs For Longer Life
And MANY More...
Just know that I’ve spent thousands of dollars into researching why juicing feels
so good for you and what the best recipes are.
Recipes are so delicious that kids would want more.
And here’s your opportunity to learn my secrets that will cause