Meal plans and recipes

10 day green smoothie cleanse. Jump start your weight loss, increase your energy levels, clear your mind, and improve your overall health

TOOLS
1. Ketogenic diet plan
2. A meal plan that adjusts to person's caloric need Grams
3. A recipe book
4. A keto shopping list
5. A Simple guide to keto eating
6. A supplement guide

28 days to fat loss and increased energy with a Keto diet blueprint.

The vegan lifestyle is becoming increasingly popular these days. Also known as a plant-based diet.

People who choose to see veganism as a lifestyle rather than just a way of eating also avoid animal products in the form of leather, fur, or any other clothing item made out of animal products.

People go vegan for many reasons including health, animal rights, and the environment. This Ebook will focus mostly on a plant-based diet and its health benefits.

Please keep in mind just because a diet is free of meat it doesn't mean that it is healthy!

You will learn all about the paleo life style this includes lessons, recipes, plans and shopping list to help you get started today. Paleo refers to a style of eating that mimics the way our ancestors did in the Paleolithic period, free of processed foods and full of what could be hunted and gathered. 

Health experts argue that agricultural practices have advanced far faster than people's digestive systems have. This means our bodies are designed to function best with foods similar to what the cavemen ate rather than today's standard dietary staples of sugar and refined grains.

The Paleo diet is not a fad or some creative diet plan. It's a matter of returning to the fundamental meals that the human body intended to eat. This kind of dietary plan allows the individual to get the best health as well as strengthen their digestive and immune system.

Paleo diet is packed with many health benefits. Weight loss is easy with a diet that is high in protein and low in processed sugars and carbohydrates, which is what the Paleo diet is. Feeling lighter and more energized, shedding food-related problems like allergies and digestive irritation, and prolonging your life by lessening the chance of serious conditions like diabetes from developing in response to incorrect metabolic triggers from poor quality modern food, make up other excellent benefits of the paleo diet.

This is your personal nutrition plan for

• Boosting your metabolism,

• Burning fat more efficiently

• Building muscle

• Feeling energetic all day every day

If you stick with it, it will help you learn to eat intuitively and also healthy. Don’t get discouraged in the beginning if counting macros or eating more protein than you are used to seems hard work. It will get so much easier the longer you follow this. You’ll start to see the results in the first week and it will motivate you to continue. If you put in the work, I promise you, you’ll see amazing results!

This nutrition plan consists of different categories of servings: fats, carbohydrates, proteins, vegetables, and others. Your macros are roughly 25% carbs, 35% protein, and 40% fat. This makes it a carb-restricted high protein diet, which is amazingly effective in raising your metabolism and muscle mass while burning fat and reducing hunger at the same time. The high amount of protein compensates for the lack of carbohydrates when needed, so you needn’t worry about getting enough. All the carbs that you will be getting are high-quality slow carbs like vegetables and whole grains. As for the fat - I generally recommend aiming for at least 50% of unsaturated fats of daily fat intake.

Recipes, shopping lists, and lessons to help you reach your goals while clean eating. This is everything you need to get started for a life long understanding of how to eat for health and weight loss. 28 day meal plan included.

Welcome to the Muscle Mass Building plan.

Let’s face it; muscles are cool, sexy, and healthy. Gaining muscle doesn’t happen overnight which means that when it is obtained, it has been well and truly earned. This commands respect.

The aim of this guide is much greater than to just layout some steps for you to follow in order to build solid muscle mass. This guide aims to arm you with enough new knowledge, skills, and experience that you are then able to share knowledge and help other people too.

You will learn and understand the core concepts of developing muscle in terms of training and more importantly, nutrition. You will see what your body is capable of becoming when your muscles are worked out effectively and fuelled properly, placing your body in an ideal state to develop muscle mass.

You will learn about your metabolism and how much energy your body naturally burns through on a daily basis. From this, you will learn and how much of the right foods you need to be consuming in order to develop muscle mass.
You are going to learn how the human body works, but most importantly, you are going to learn how your body works.

Never forget that you are making positive changes to your life by perusing a more fit and active lifestyle. Achieving victory here will not just make you look like a champion on the outside. It will make you feel like a champion on the inside. A healthier and vitalized body positively influences your emotional and mental states. You will become better in every way imaginable and it will provide you with real lasting self-confidence.

Anyway, its crystal clear at this point that you’ve made a great decision, by deciding to be great.

Body shred workout and meal plan to help you lose weight over the next 12 weeks. 

Normal and Vegan options available.

Be the best you can be
This Body Shred plan teaches you how to burn away body fat. The reasons for wanting to burn fat could be many and this plan is suitable for them all. Whether you wish to lose weight, to become healthier, or just to tone up and reveal your abs, the core principles to achieving either are the same.
The aim of this guide is much wider than just teaching you how to burn fat, it aims to arm you with enough new knowledge, skills, and experience that you are then able to share knowledge and help other people too.
You will learn and understand the core concepts of burning fat in terms of training and more importantly, nutrition. You will see what your body is capable of becoming when your diet and training are adjusted to place your body in an optimal state for burning fat.
You will learn about your metabolism and how much energy your body naturally burns through on a daily basis. From this, you will learn how much of the right foods you need to be consuming in order to burn body fat and preserve muscle mass.
You are going to learn how the human body works, but most importantly, you are going to learn how your body works.You are making positive changes to your life by perusing a more fit and active lifestyle. You will not just look fit on the outside, you will feel healthy on the inside. A healthier and vitalized body positively influences your emotional and mental states. You will become better in every way imaginable and this journey will provide you with real lasting self-confidence.

52 Delicious recipes, shopping list, and recommended meal plans.

40 Delicious low-carb recipes with shopping lists and recommended meal plans.