Body shred workout and meal plan to help you lose weight over the next 12 weeks.
Normal and Vegan options available.
Be the best you can be
This Body Shred plan teaches you how to burn away body fat. The reasons for wanting to burn fat could be many and this plan is suitable for them all. Whether you wish to lose weight, to become healthier, or just to tone up and reveal your abs, the core principles to achieving either are the same.
The aim of this guide is much wider than just teaching you how to burn fat, it aims to arm you with enough new knowledge, skills, and experience that you are then able to share knowledge and help other people too.
You will learn and understand the core concepts of burning fat in terms of training and more importantly, nutrition. You will see what your body is capable of becoming when your diet and training are adjusted to place your body in an optimal state for burning fat.
You will learn about your metabolism and how much energy your body naturally burns through on a daily basis. From this, you will learn how much of the right foods you need to be consuming in order to burn body fat and preserve muscle mass.
You are going to learn how the human body works, but most importantly, you are going to learn how your body works.You are making positive changes to your life by perusing a more fit and active lifestyle. You will not just look fit on the outside, you will feel healthy on the inside. A healthier and vitalized body positively influences your emotional and mental states. You will become better in every way imaginable and this journey will provide you with real lasting self-confidence.