Ebooks

A quick guide to understanding and helping emotional eating.

What will you get out of this book?

Welcome to the ultimate guide to achieving your fitness and nutrition goals!

Are you tired of feeling unmotivated and stuck in your fitness journey? Are you tired of fad diets and confusing nutrition information? Look no further! "Be Your Own Personal Trainer" is here to provide you with the tools and knowledge you need to reach your full potential.

In this comprehensive guide, we cover everything from effective workout plans to understanding the mindset that drives successful habit changes. 

Our expert authors, certified personal trainers, and registered dietitians have combined their knowledge to bring you the most up-to-date and scientifically proven information.

The Chapters 

Setting effective goals

Staying motivated

Managing your emotions

Time management

MIndset and the psychology of change

Controlling our environment and social influence

Proper rest and recovery

Meal planning and prep

Assessing fitness level

Proper warm up

Cardio and resistance training

Cool down and stretching 

 

Q: What's the Best Fitness and Nutrition Program?

A: The one you'll actually complete!

 

I Understand

I understand as it took me years to lose weight and improve my health, even with the fear of illness looming over my head. I've tried so many things and searched for answers for so long that I eventually became an expert in the topic. 

It isn't easy to control our eating habits and to squeeze in exercise daily. We're busy, stressed, and simply not motivated enough to make those changes.

I have heard all the obstacles that people normally face and started creating solutions through trial and error, and after years of doing this, I learned what worked. I have been able to help so many people by understanding one size doesn't fit all. We are all built differently and we are going to fail, the secret is that we learn from our mistakes and that we always get back up and try again. 

Who am I to help?

I am a personal trainer and dietician for well over 10 years. I have studied at all levels including university and became certified in professional courses like Precision Nutrition, Stretch and Conditioning Association, CanFitPro, and Tactical Coaching Association, plus more. 

I have also been certified and worked as a Zumba instructor, Yoga teacher, Trampoline Fitness Coach, Gymnast, and Mixed Martial Arts Instructor, plus more. 

I worked as a personal trainer at big box gyms like Goodlife, Fitness is fun, and I currently run my own business. This is what I do and this is what I love.

My Mission

I wanted to create an easy-to-follow workbook that will teach you the reality of creating, and more importantly, sticking to a fitness and meal plan. I know that it's expensive to hire a professional and there are so many books, programs, and courses out there offering to work miracles. My book doesn't do that, I don't believe in a plan that works for everyone, and in all my years I have never found a shortcut to health and fitness. I want to teach you how to build a plan that will work right for you by taking a realistic approach because, at the end of the day, the only plan that has ever worked is one you can follow consistently.

Goals are meaningless without action.

Ch1. Vision vs execution

Ch2. Execution without intention

Ch3. Strategic execution planning phase

Ch4. Strategic execution action phase

Ch5. Set powerful goals

Ch6. Importance of performance coaching

Ch7. Why do people fail to reach their goals

Ch8. Overcoming the fear of failure

Learn to harness the power of your mind with this easy guide to discover the importance of changing the state of your mind for powerful growth and development. 

Chapter 1. Physiology and your mood

Chapter 2. Change your mindset to help accomplish any goal

Chapter 3. Achieving success in your life

Chapter 4. Stop negative self-talk in its tracks

Chapter 5. Set your mindset for success

Chapter 6. Belief is your key to success

Chapter 7. Failure can help you succeed

Chapter 8. Proven benefits of a postive psychology

Chapter 9. Comprehensive understand of the mind

 

10 day green smoothie cleanse. Jump start your weight loss, increase your energy levels, clear your mind, and improve your overall health

Do you feel like the stress is building up?

That you could over-flow at any moment?

Each of us only has 24 hours in each day, but some of us enjoy those hours a lot more than others. It's not to do with money (although it helps), it's about how you make use of your time and how stressed or relaxed you are during those 24 hours.

Wish You Could Enjoy Your Time?

Most of us understand that stress is preventing us from enjoying our time, but we don't always know the best way to overcome our stress and continue enjoying our lives despite it.

In fact, the majority of us just bottle up our stress until it slowly begins to take us over and prevent us from enjoying our daily lives. You might be spending time with your partner or your children, but you're not really there. You're actually in your head, thinking about work and other stressors.

You never really relax.

You never truly take a break.

It's possible for you to enjoy your life more.

What's The Solution?

So how on Earth are you going to magically reduce your stress and learn how to live your life again?

For the past few years I've been living a very productive, happy and stress free life. Just like you, I spent most of my time working and feeling bad about how I wasn't spending those hours with my family and friends.

But it really is possible to 'hack' your life so that you can spend more of it enjoying the little time we have on this Earth.

I've mastered this lifestyle and I want to share my experiences with you so that you can get out of the situation that you are in.

There's a better way.

This guide will tell you everything you need to start managing your stress better and therefore lead a happier lifestyle.

Without further ado, let me introduce you to our brand new guide:

 

Getting Back Time:
How to Stay Calm, Confident and Collected In Even the Most Stressful Situations

If you've been wanting to improve your lifestyle for years then do not wait any further. This is the time. You can do this.

Here's exactly what you'll get inside the course:

What you'll discover in this eBook:

• How to reduce your workload with minimal effort
  
  
• How to reduce the stress you feel each day
  
  
• How to prepare your day to reduce stressful situations
  
  
• How to set and achieve your short and long term goals quicker
  
  
• How to minimize the chance of you having a breakdown
  
  
• How to relax when you get the chance
  
  
• How to take control of your stress
  
  
• How you can use techniques to calm yourself
  
  
• How to can get more done in less time by being more calm

• ...and much, much more!