We offer 2 types of sessions in person or online
One on one
In our one-on-one in-home personal training sessions, you'll experience customized fitness guidance and support. Picture yourself in the comfort of your own home, with a dedicated personal trainer by your side, crafting workouts specifically tailored to your unique goals, preferences, and abilities. You'll embark on a transformative fitness journey, achieving results that surpass your expectations. Say goodbye to crowded gyms and hello to a personalized fitness sanctuary right at home.
Family, friends, or partner training
Experience the ultimate fitness journey with our private personal training sessions for you, your family, or your friends. Imagine the convenience of having a skilled personal trainer exclusively dedicated to your group's fitness needs, right in the comfort of your living room, our private sessions are designed to accommodate your preferences and create a truly personalized fitness experience. Together, we'll embark on a fitness adventure, motivating and inspiring one another while receiving expert guidance from our trainer. Strengthen bonds, support each other's goals, and make fitness a shared and memorable experience.
Pricing
How much is it truly worth to be healthier, happier, and fit? It's a question worth pondering because investing in your well-being is an investment that pays off in countless ways. Picture a life where you wake up energized, tackle challenges with confidence, and radiate vitality in everything you do. That's the power of prioritizing your health and fitness.
Consider the intangible benefits: improved self-esteem, increased productivity, enhanced mental clarity, and reduced stress. These are invaluable assets that can propel you to greater heights in both personal and professional realms. When you're healthier and happier, you approach life with a positive mindset, attract opportunities, and cultivate stronger relationships.
You are worth it. Your health, happiness, and overall well-being deserve your attention and investment. So, I invite you to consider how much it is worth to you to transform your life, unlock your full potential, and experience the joy of being healthier, happier, and fit. Take that leap and make yourself a priority. The value you'll gain is immeasurable, and the benefits will ripple through every aspect of your life.
Let us be your partner on this incredible journey. We have the expertise, support, and motivation to guide you toward your goals. Together, let's invest in your health and make a commitment to a brighter, more vibrant future. Don't wait any longer. Take action today and embrace a life of optimal health, boundless happiness, and unparalleled fitness. You deserve it.
Contact us for more information or to book a session - (403) 903-9090
Free consultation
Regular price $0.00
Book your free consultation to sit down and discuss your goals and see how we can help you get there.
Become a personal trainer program
Regular price $2,253.21Personal Trainer Mentorship Program: Launch Your Career with Confidence
Are you passionate about fitness and eager to inspire others on their wellness journeys? Our exclusive Personal Trainer Mentorship Program is your pathway to becoming a skilled, knowledgeable, and personal trainer in just six transformative months.
Program Overview: In this immersive mentorship experience, we'll guide you through every aspect of personal training – from mastering exercise techniques to understanding human anatomy, from crafting effective workout plans to honing your coaching skills. Our goal is to equip you with the expertise and confidence to excel in the fitness industry.
What's Included:
1. Comprehensive Curriculum: Dive deep into a structured curriculum that covers exercise science, anatomy, nutrition, program design, client assessment, and motivational coaching techniques.
2. Hands-On Training: Gain practical experience through real-life training sessions, where you'll work with actual clients under the guidance of experienced mentors.
3. Customized Coaching: Receive personalized guidance tailored to your learning pace, strengths, and areas for growth, ensuring you develop into a well-rounded personal trainer.
4. Industry Insights: Get insights into the fitness industry, market trends, and best practices to set yourself up for success as a certified personal trainer.
5. Certification Preparation: Be fully prepared for certification exams with focused preparation materials, mock tests, and guidance on exam strategies.
6. Mentorship and Support: Benefit from one-on-one mentorship sessions, regular check-ins, and a supportive community of fellow aspiring trainers.
7. Practical Application: Apply your knowledge in real scenarios, design effective workout plans, and gain experience in managing client expectations.
8. Business Basics: Learn the essentials of building your personal training business, including marketing, client acquisition, and ethical considerations.
Invest in Your Future: Embark on this transformative journey for just $3,000 or you can message me to set up payments of $525 per month for 6 months. An investment that promises long-term returns as you launch your career in the rewarding world of fitness.
Your Future Awaits: Become a personal trainer with a deep understanding of the human body, a passion for helping others succeed, and the tools to lead impactful training sessions. Join our Personal Trainer Mentorship Program and step confidently into a fulfilling career that empowers and transforms lives.
Ready to transform your passion into a profession? Let's get started on this exciting journey together!
Enroll now and become a beacon of health, inspiration, and transformation.
Guaranteed a client within the first 3 months
Personal wellness planner once per week for 3 months.
Regular price $488.20What you get
Once per week for three months, meet with a coach to build a weekly workout plan and meal plan and review the previous week to see what went well and what didn't. This will include email support as well as mindset and behavior coaching to help you achieve a body you love.
3 month fat loss journey
Regular price $1,502.14Embark on a transformative 3-month Fat Loss Journey that will redefine your relationship with your body and empower you to reach new heights of confidence and vitality. Our comprehensive program goes beyond mere weight loss, focusing on sustainable lifestyle changes, personalized fitness routines, and nourishing nutrition plans that can actually be followed. With the unwavering support of your expert coach and a wealth of resources at your fingertips, you'll sculpt not just your physique, but also your mindset. Embrace this journey as a testament to your inner strength and commitment to becoming the best version of yourself. The path to a healthier, happier you starts here – let's make these 3 months the foundation of your lifelong success.
Train up to 4 times per week with a mixture of sessions including workouts, nutrition set up, and behavior and mindset coaching. We aim to make these fun and informative and inspire a lifelong change.
Personal Training 1 session
Regular price $45.06Our personal training programs offer you a comprehensive way to get in shape according to your goals, schedule, and budget. We get results using scientifically proven methods. These methods are designed to be fun and flexible and can encompass any type of fitness you enjoy including Martial arts, Dance, Yoga, and Gymnastics.
We create individualized programs to fit your goals. We assess where you are and where you want to go, and then create a plan that will best lead you there. We believe in you and will help down this journey of living your best life.
We also create programs for your enjoyment. No two workouts will ever be the same. Our creativity and lack of repetitive workouts are one of the many elements that keep our clients happy and coming back for more. We believe fitness is a lifestyle and we’ll get you to your goal, one level at a time.
Nutritional Coaching 1 session
Regular price $45.06Behavior and Diet Coach
As a nutrition coach, my goal is to help clients achieve a healthy and sustainable weight. My approach is centered around individualized and evidence-based nutrition counseling that takes into account each client's unique needs, goals, and lifestyle.
Here is my general strategy for helping clients lose weight:
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Comprehensive Assessment: The first step in my process is to gather a thorough understanding of each client's medical history, current diet, physical activity level, and weight loss goals. This information will help me create a personalized nutrition plan that takes into account their unique needs and circumstances.
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Goal Setting: Together, we will set realistic and achievable weight loss goals that are aligned with the client's individual needs and lifestyle.
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Nutrition Education: I will provide clients with the knowledge and tools they need to make informed food choices and develop healthy eating habits. This may include information on portion control, nutrient-dense foods, meal planning, and the impact of various macronutrients (carbohydrates, proteins, and fats) on weight management.
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Behavior Modification: I will work with clients to identify and address the underlying behavioral and psychological factors that may be contributing to their weight gain. This may include addressing emotional eating, developing stress-management strategies, and promoting physical activity.
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Ongoing Support: I will provide ongoing support and encouragement to help clients stay motivated and on track toward their weight loss goals. This may include regular check-ins, dietary analysis, and adjustments to the nutrition plan as needed.
My goal is to help clients develop a healthy and sustainable relationship with food and to provide them with the tools and support they need to achieve long-term success. By combining evidence-based nutrition recommendations with personalized care and support, I believe that anyone can achieve their weight loss goals and live a healthier, happier life.