12-Week Muscle Gain Fitness and Meal plan

Welcome to the Muscle Mass Building plan.

Let’s face it; muscles are cool, sexy, and healthy. Gaining muscle doesn’t happen overnight which means that when it is obtained, it has been well and truly earned. This commands respect.

The aim of this guide is much greater than to just layout some steps for you to follow in order to build solid muscle mass. This guide aims to arm you with enough new knowledge, skills, and experience that you are then able to share knowledge and help other people too.

You will learn and understand the core concepts of developing muscle in terms of training and more importantly, nutrition. You will see what your body is capable of becoming when your muscles are worked out effectively and fuelled properly, placing your body in an ideal state to develop muscle mass.

You will learn about your metabolism and how much energy your body naturally burns through on a daily basis. From this, you will learn and how much of the right foods you need to be consuming in order to develop muscle mass.
You are going to learn how the human body works, but most importantly, you are going to learn how your body works.

Never forget that you are making positive changes to your life by perusing a more fit and active lifestyle. Achieving victory here will not just make you look like a champion on the outside. It will make you feel like a champion on the inside. A healthier and vitalized body positively influences your emotional and mental states. You will become better in every way imaginable and it will provide you with real lasting self-confidence.

Anyway, its crystal clear at this point that you’ve made a great decision, by deciding to be great.