A Step-by-Step Guide to Eat Right and Be Bright!
Here’s Just A Quick Preview Of
What You’ll Discover Inside...
- Why Eat Healthy?
- Understanding Your Relationship with Food
- The Dangers of Diet Trends
- The Food Pyramid
- How Food Can Be Your Medicine
- The Health Benefits of Eating Vegetables
- The Health Benefits of Eating Fruits
- The Best Meat to Eat for Healthy Living
- The Dangers of Processed Foods
- Bringing It All Together with Meal Planning
What all will you get
- Cheat sheet - This cheat sheet is a handy checklist that makes it easy to get started. It breaks up the entire guide into easy-to-follow steps so that you can make sure you have all the highlights of everything covered inside right at your fingertips. This makes it easy to track your progress and stay focused every step of the way.
- Resource guide - The Resource Guide gives you a quick point of reference to all of the resources mentioned throughout the guide. This makes it easy to plug-in and stick with what you are looking for.
- Training Guide - The training guide walks your through what you need to know inorder to eat healthy and use food to heal you.
- Video course - 12 Videos to help guide you through the process of living a healthier life.