If you stick with it, it will help you learn to eat intuitively and also healthy. Don’t get discouraged in the beginning if counting macros or eating more protein than you are used to seems hard work. It will get so much easier the longer you follow this. You’ll start to see the results in the first week and it will motivate you to continue. If you put in the work, I promise you, you’ll see amazing results!
This nutrition plan consists of different categories of servings: fats, carbohydrates, proteins, vegetables, and others. Your macros are roughly 25% carbs, 35% protein, and 40% fat. This makes it a carb-restricted high protein diet, which is amazingly effective in raising your metabolism and muscle mass while burning fat and reducing hunger at the same time. The high amount of protein compensates for the lack of carbohydrates when needed, so you needn’t worry about getting enough. All the carbs that you will be getting are high-quality slow carbs like vegetables and whole grains. As for the fat - I generally recommend aiming for at least 50% of unsaturated fats of daily fat intake.